Welcome to SK Pilates
Providing exceptional one-on-one and group Pilates instruction in Saratoga Springs, New York.
WE'VE MOVED! NEW Location:
37 Henry Street, Suite 202 in Downtown Saratoga Springs.
***Currently offering ONE COMPLIMENTARY private session to new clients!***
What is Pilates?
Pilates is a unique method of body conditioning performed through safe and controlled movements, with and without apparatus. It targets all of your muscles - particularly those in your abdominals and back. Consistent practice will develop long, lean musculature, increase your flexibility, and improve your balance, posture, and body awareness.
Who provides instruction?
Certified Power Pilates instructor, Sara Krahnke, thoughtfully tailors classical Pilates Mat and Apparatus exercises to each individual for a personalized, effective, and encouraging practice. Sara is a North Carolina native who graduated from NC State University with a B.S. in Middle Grades Education. She became intrigued with Pilates in college after witnessing the remarkable results it has had for her mother. Sara began taking classes along-side her mom and quickly found that Pilates made her stronger, leaner, and more connected with her body. Motivated to share these benefits with others, Sara pursued and received her Power Pilates Beginner Mat Certification in 2006 and Power Pilates Comprehensive Certification in 2007. Since then, she has taught at studios and gyms in Cary, North Carolina; Norfolk, Virginia; and Saratoga Springs, New York.
When can I start?
Right away! Private and duet sessions are available by appointment only, Monday through Saturday, 7:00 a.m. to 7:00 p.m. Call 518.955.6355 or e-mail skpilates@gmail.com to learn more and schedule your session today. Group classes are also available.
Where are you located?
SK Pilates is taught at a fully-equipped Pilates studio at 37 Henry Street, Suite 202 in Downtown Saratoga Springs.